We would like to introduce this week's new CF9 members! Please join the entire staff of CF9 in welcoming the following folks who completed Foundations this past Saturday:
Suzin, Mike, Jordan, Kane, Amy, Carla, Jay, John, Matt and Ingrid
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February 2012
February 29, 2012
Wednesday
For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders
Post time to comments.
February 27, 2012
Monday
Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups
Post time to comments.
February 26, 2012
Sunday
Rest Day
February 25, 2012
Saturday
"Zimmerman"
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups
Post rounds completed to comments.
February 24, 2012
February 23, 2012
Thursday
Complete as many reps as possible in 7 minutes of:
Burpees
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
February 22, 2012
Wednesday
Rest Day
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