For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees
Post time to comments.
« April 2011 | Main | June 2011 »
May 2011
May 31, 2011
May 30, 2011
Monday
Rest Day
May 29, 2011
Sunday
"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Post times to comments.
May 28, 2011
Saturday
21-15-9 reps for time of:
315 pound Deadlift
30" Box jump
Post time to comments.
May 27, 2011
Friday
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
Post time to comments.
May 26, 2011
Thursday
Rest Day
May 25, 2011
Wednesday
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Post rounds completed to comments.
Compare to 110212.
May 24, 2011
Tuesday
Five rounds for time of:
30 Kettlebell Swings or 200 meter row
25 Push-ups
Post time to comments.
May 23, 2011
Monday
Seven rounds of:
35 Double-unders
1 Snatch
Make one snatch attempt per round.
Post time and total of all successful snatches to comments. Do not count missed reps.
Recent Comments